IMPORTANCE OF HEALTHY EATING

Asha

Batch E
BSL Alambagh

Healthy Eating means eating a variety of foods that give you the nutrients you need to maintain your health, and have energy.These nutrients includes protein, carbohydrates,fats, vitamins and minerals.Healthy eating helps you in many ways.It can help you in weight loss, Diabetes management,heart health and stroke prevention, strong bones and teeth, better mood and also improve your memory. Healthy eating combined with some physical activity can help you to maintain healthy weight and reduce risk of chronic diseases and promote your overall health.These five superfoods top the list of the best healthy food to eat every day are……,.. sweet potatoes, eggs,oats, spinach,nuts.. Eating healthy diet rich in some vegetables and fruits may protect against certain types of cancer.Diets rich in food containing fiber may reduce the risk of heart disease, obesity and type two diabetes.We all need a balance of nutrients in our diet to sustain a healthy body.Cooking more meals at home can help you take charge of what you are eating and better monitor exactly what goes into your food.you will eat fewer calories and avoid chemical additives,added sugar,and unhealthy fats.The healthier the food you eat, the better you will feel after a meal.The more junk food you eat , the more likely you are to feel uncomfortable, nauseous,or drained of energy.Drink plenty of water….water helps flush our systems of waste products and toxins,so staying well hydrated will also help you make healthier food choices.As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences……… Thanks

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